Tag / Squat

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  • WOD 8/31/21

    10x Muscle Up 100x Squats 10x Muscle  ups 100  Calorie Row

    08/30/2021
    WOD

  • WOD 7/17/21

    3 Rounds of “Cindy” 12x Clusters (95/65) 3 Rounds of Cindy 9x Clusters 3 Rounds of Cindy 6x Clusters Rest 2 minutes 1600m Run or 2K Row

    07/16/2021
    WOD

  • WOD 5/30

    Murph 1 Mile Run 100 Pull ups 200 Push Ups 300 Squats 1 Mile Run

    05/28/2021
    WOD

  • WOD 5/22/21

    Cash in:  1K Run, 1250m Row, or 2500m Spin —- 10 Rounds: 3x Power Clean (135/95) 6x Pull ups 9x air Squat

    05/21/2021
    WOD

  • WOD 5/8/21

    AMRAP 25 minutes: 200m Run/300m Row 1 Round of Cindy 3x Power Clean and Jerk (95/65) 200m Run/300m Row 1 Round of Cindy 6x Power Clean and Jerk 200m Run or 300m…

    05/07/2021
    WOD

  • WOD 4/26/21

    Part 1:  Thruster 6×3 (Increasing Load) Part 2:  AMRAP 10 minutes: 10x Dips 15x Hollow Rocks (30 sec hold) 20x Air Squats

    04/25/2021
    WOD

  • WOD 3/22/21

    1600m Run or 2K Row or 4K Spin —– 5 Rounds: 30x Sit Ups 30x Air Squats —– 1600m Run or 2K Row or 4K Spin

    03/21/2021
    WOD