Tag / Squat

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  • WOD 3/12/12

    1 mile run 50 air squats 50 sit ups 1 mile run

    03/11/2012
    WOD

  • WOD 2/12/12

    “Sunday Service” Part 1:  Thruster Ladder Part 2, for time: 400m Run 25 Power Cleans 50 Sandbag Squats 500m Row 50 Sandbag Squats 25 Power Cleans 400m Run *****Reminder, this is an…

    02/11/2012
    WOD

  • WOD 1/19/12

    “An Oldie But a Goodie” Block Loop 20 Squats- 1 Sit up 19 Squats- 2 Sit ups 18 Squats- 3 Sit ups Continue until… 1 Squat- 20 Sit ups Block Loop

    01/18/2012
    WOD

  • WOD 1/2/12

    “Helloo 2012!” In teams of 3, 2 partners working at a time, complete the following: 500m run (all team members) 100 Squat Cleans (95/65) 200 Sit ups 200 Box Jumps 200 Air…

    01/01/2012
    WOD

  • WOD 10/6/11

    5 rounds: 7 HSPU 9 Dips 11 Air Squats 200m Run then: 5 sets: 3x deadlift

    10/05/2011
    WOD

  • WOD 9/12/11

    Remembering the fallen… Portions of just a few to remember. Michael:  800m, 50 Back Extensions, 50 Sit ups Murph:  400m, 25 Pull ups, 50 Push ups, 75 Squats, 400m Badger:  30 Squat…

    09/11/2011
    WOD

  • WOD 9/6/11

    AMRAP 15 minutes: 15x SDHP 10 Squats 5 HSPU Then, 5 sets of: 3x Push Jerk

    09/05/2011
    WOD