WOD 2/12/12

2012-02-11

WOD

“Sunday Service”

Part 1: Thruster Ladder
Part 2, for time:
400m Run
25 Power Cleans
50 Sandbag Squats
500m Row
50 Sandbag Squats
25 Power Cleans
400m Run

*****Reminder, this is an advanced class*****

power cleans row run Squat