WOD 2/12/12 02/11/2012 WOD “Sunday Service” Part 1: Thruster Ladder Part 2, for time: 400m Run 25 Power Cleans 50 Sandbag Squats 500m Row 50 Sandbag Squats 25 Power Cleans 400m Run *****Reminder, this is an advanced class***** power cleans row run Squat Older Post du pic Newer Post front rack pic
