WOD 9/12/11

09/11/2011

WOD

Remembering the fallen… Portions of just a few to remember.

Michael: 800m, 50 Back Extensions, 50 Sit ups
Murph: 400m, 25 Pull ups, 50 Push ups, 75 Squats, 400m
Badger: 30 Squat Cleans, 30 Pull ups, 800m

back extensions pull ups push up run sit-up Squat squat clean