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WOD 9/12/11

09/11/2011
WOD

Remembering the fallen… Portions of just a few to remember.

  • Michael:  800m, 50 Back Extensions, 50 Sit ups
  • Murph:  400m, 25 Pull ups, 50 Push ups, 75 Squats, 400m
  • Badger:  30 Squat Cleans, 30 Pull ups, 800m

 

back extensions pull ups push up run sit-up Squat squat clean
Older Post 9/11 pic
Newer Post WOD 9/13/11

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