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WOD 9/6/11

2011-09-05
WOD

AMRAP 15 minutes:

  • 15x SDHP
  • 10 Squats
  • 5 HSPU

Then, 5 sets of:

  • 3x Push Jerk
HSPU Push Jerk SDHP Squat
Older Post WOD 9/5/11
Newer Post hspu pic

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