Tag / Squat

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  • WOD 3/28/13

    “Cindy Lou Who” In teams of 2, 1 working at a time: 6 Rounds of “Cindy” [5 Pull ups, 10 Push Ups, 15 Squats] 8x 200m Run 4 Rounds of “Cindy” 6x 200m…

    03/27/2013
    WOD

  • WOD 2/23/13

    21-15-9 Pull ups Push Ups Jumping Squats Block Loop (600m) after each trio

    02/22/2013
    WOD

  • WOD 2/16/13

    3x[5x Press, 10x Pull ups, 15x Air Squat] 800m run 3x[5x Press, 10x Pull ups, 15x Air Squ

    02/15/2013
    WOD

  • WOD 2/2/13

    4 Rounds: 800m run 1 Sled Pull or Prowler Push 30 Air Squats 8AM CLASS ONLY!!!!

    02/01/2013
    WOD

  • WOD 12/13/12

    5 Rounds: 7x Deadlift (275/185) 30x Squats 7x HSPU

    12/12/2012
    WOD

  • WOD 10/26/12

    300m Run 7 Rounds of: 7x HSPU 14x Double Under 7x DB Snatch (ea. arm) 14x Air Squat 300m Run

    10/27/2012
    WOD

  • WOD 10/18/12

    “An Oldie But a Goodie” Block Loop 20 Squats- 1 Sit up 19 Squats- 2 Sit ups 18 Squats- 3 Sit ups Continue until… 1 Squat- 20 Sit ups Block Loop  …

    10/17/2012
    WOD