Tag / Squat

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  • WOD 10/7/13

    Spend 15 minutes building to a heavy or 1RM Clean WOD: 1,2,3…10 Deadlift Driveway Sprint after odds 1 Round of “Cindy” after evens

    10/06/2013
    WOD

  • WOD 9/12/13

    Jerk 5×5 WOD:  AMRAP 15 mins: 3x Power Clean 3 Rounds of “Cindy” [5 Pull ups, 10 Push ups, 15 Squats]

    09/11/2013
    WOD

  • WOD 9/2/13

    Hotshots 19 6 ROUNDS: 30 Air Squats 19 Power Cleans 7 Strict Pull ups 400m Run 8am and 9am classes today ONLY!

    09/01/2013
    WOD

  • WOD 8/27/13

    Back Squat 1,1,1,1,1,1,1 WOD:  2 Rounds: 50x Air Squat 50x Sit up 500m Run

    08/26/2013
    WOD

  • WOD 8/8/13

    In teams of 2, 1 partner working at a time, complete the following: (Note:  Before each switch the team must complete 3 Hand release push ups) 1000m Run 200 Sit ups 150 Squats…

    08/07/2013
    WOD

  • WOD 6/1/13

    “The Devil Wears Nanos” (in teams of 2) 8x 200m (off partner holds plank while other partner runs) 100x KBS 200x Air Squat 100 Lateral Hurdle Jumps 200x Air Squat 100x KBS…

    05/31/2013
    WOD

  • WOD 3/28/13

    “Cindy Lou Who” In teams of 2, 1 working at a time: 6 Rounds of “Cindy” [5 Pull ups, 10 Push Ups, 15 Squats] 8x 200m Run 4 Rounds of “Cindy” 6x 200m…

    03/27/2013
    WOD