Tag / spin
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WOD 12/23/20
AMRAP 25 minutes: 30x Leg Lifts 30x DB Russian Twists (30/20) 30x Sit Ups 300m Run/400m Row/800m Spin
12/22/2020 -
WOD 12/21/20
10,9,8…1 Jerks (135/95) After Evens: 25x Box Jumps (24/20) After Odds: 200m Run/300m Row/600m Spin
12/20/2020 -
WOD 12/20/20
Cash In: Tabata Hollow Hold WOD: 25x Medball Cleans (25/16) 200m Run/300m Row/600m Spin 1 Way Prowler Push 20x Medball Cleans 200m Run/300m Row/600m Spin 1 Way Prowler Push 15x Medball Cleans…
12/19/2020 -
WOD 12/15/20
6 Rounds: 5x Turkish Sit Up Each side (30/20) 10x DB Renegade Rows Each side (same DB) 15x DB Push Jerks (same DBs) 30x Air Squats After Every 3 Rounds: 500m Run…
12/14/2020 -
WOD 12/10/20
AMRAP 25 minutes: 20x Hollow Rocks 200m Run or 300m Row or 600m Spin 20x Leg Lifts 200m Run or 300m Row or 600m Spin 20x Iso Ab to Plank 200m Run…
12/10/2020 -
WOD 12/7/20
Part 1: 6 Sets: 1x Power Clean + 5x Press Part 2: 4 Rounds: 10x Push Press (95/65) 25x Sit Ups 300m Run or 400m Row or 800m Spin
12/06/2020 -
WOD 8/17/20
Part 1: 20.16,12,8,4x Shoulder Press Rest 1-2 Minutes in between sets. Increase load. Part 2: 3 Rounds: 15x Push Press 250m Row or 500m Spin 3 Rounds: 12x Push Press 250m Row…
08/16/2020