Tag / spin

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  • WOD 8/6/2024

    5K Run, Row or 10K Spin

    08/05/2024
    WOD

  • WOD 7/27/24

    800m Run or 1K Row 50x Back Squats 50x DB or KB Floor Press 800m Run or 1K Row 35x x Back Squats 35x DB or KB Floor Press 800m Run or 1K…

    07/26/2024
    WOD

  • WOD 7/24/24

    AMRAP 20 minutes: 300m Run or Row 30x KBS 300m Run or Row 30x Goblet Lunges (total)

    07/23/2024
    WOD

  • WOD 7/21/24

    5 Rounds: 10x Overhead Squats 30x Sit Ups Driveway Overhead Plate Carry 200m Run or Row

    07/20/2024
    WOD

  • WOD 7/18/24

    AMRAP 10 minutes: 5x Pull ups 10x Push Ups 15x Squats —– 1K Run, Row, or 2K Spin —– AMRAP 10 minutes: 5x Pull ups 10x Push Ups 15x Squats

    07/16/2024
    WOD

  • WOD 6/18/24

    EMOM 18 minutes: Minute 1: 5x Power Cleans Minute 2:  Max Calorie Row or Spin or Shuttle Runs Minute 3:  5 pull ups, 10 push ups, 15 squats

    06/17/2024
    WOD

  • WOD 6/2/24

    3 Rounds, 1 Minute Each Station: Row/Spin for Calories DB Thrusters Burpees over DBs. TTB Rest

    06/01/2024
    WOD