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CrossFit Monrovia
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WOD 1/12/21

01/11/2021
WOD
  • 3 Rounds:
  • 30x Deadlift (135/95)
  • 40x Sit Ups
  • 500m Run or Row (1K Spin)
deadlift row run sit-up spin
Older Post Masked Up
Newer Post Deadlift

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