Tag / spin

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  • WOD 12/10/19

    Part 1:  5×5 Tempo Deadlift Part 2:  10 minute run, row, spin.

    12/09/2019
    WOD

  • WOD 11/4/19

    The Grind 1600m Run/2000m Row/4000m Spin 21x DB Snatch Each Arm (35/25) 200m DB Farmers Carry 1200m Run/1400m Row/2800m Spin 15x DB Snatch Each Arm 200m DB Farmers Carry 800m Run/1000m Row/2000m…

    11/03/2019
    WOD

  • WOD 10/15/19

    Press 1,1,1,1,1 Push Press 1,1,1,1,1 Push Jerk 1,1,1,1,1 Cash out: 1600m Run, 2K Row, or 4K Spin

    10/14/2019
    WOD

  • WOD 9/2/19

    50x Pull ups 100x Push Ups 5K

    09/01/2019
    WOD

  • WOD 8/29/19

    In teams of 2, 1 working at a time: 50x Pull ups 1600m Run or 2K Row or 4K Spin 42x Thrusters (95/65) 1600m Run or 2K Row or 4K Spin 42x…

    08/28/2019
    WOD

  • WOD 6/16/19

    Part 1:  Back Squat 5,4,3,2,1,1+ Part 2:  1 Mile Run, 2K Row, or 4K Spin

    06/15/2019
    WOD

  • WOD 5/20/19

    Part 1:  OTM 12 minutes: 3x Power Snatch (3 positions) Part 2:  4 Rounds- 10x HSPU 10x Pistols 400m Run/500m Row/1000m Spin

    05/19/2019
    WOD