Tag / spin
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WOD 6/17/21
AMRAP 25 mins: 3x CTB Pull ups 6x DB Step Ups (2×35/25; 24/20″) 18x Leg Lifts 300m Run or 400m Row
06/16/2021 -
WOD 5/22/21
Cash in: 1K Run, 1250m Row, or 2500m Spin —- 10 Rounds: 3x Power Clean (135/95) 6x Pull ups 9x air Squat
05/21/2021 -
WOD 3/22/21
1600m Run or 2K Row or 4K Spin —– 5 Rounds: 30x Sit Ups 30x Air Squats —– 1600m Run or 2K Row or 4K Spin
03/21/2021 -
WOD 3/10/21
AMRAP 25 minutes: 400m Run/500m Row/1K Spin 50x Sit Ups 30x KBS (53/35) 10x Pull ups
03/09/2021 -
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WOD 1/3/21
5 Rounds: 300m Run or 400m Row or 800m Spin 20x Plate Sit Ups (25/15) 10x Deadlift (185/135)
01/02/2021 -
WOD 12/28/20
1600m Run or 2K Row or 4K Spin 25x KBS (70/44) 800m Run or 1K Row or 2K Spin 25x KBS 400m Run or 500m Row or 1K 25x KBS 200m Run…
12/28/2020
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