Tag / Snatch

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  • WOD 9/1/19

    Part 1:  Back Squat 5×5 Part 2:  AMRAP 15 Minutes: 5x Squat Snatch (95/65) 10x Burpees 1 Minute Jump Rope (singles)    

    08/31/2019
    WOD

  • WOD 8/21/19

    The Grind 2 Rounds: 1600m Run/2000m Row 50x Medball Cleans (20/14) 40x Box Jumps (24/20) 30x Burpee 20x Power Snatch (75/55)

    08/20/2019
    WOD

  • WOD 8/4/19

    In teams of 2, complete 4 Rounds of: P1-8x DB Manmaker (35/25)/P2 Plank Hold Switch P2 MM, P1 Plank P1 20x Deadlift (275/205)/P2 Handstand Hold Switch P2 DL/P1 HSH P1 24x DB…

    08/04/2019
    WOD

  • WOD 7/20/19

    4 Rounds: 2 Minutes Jump Rope 15x DB Snatch (right-35/25) 15x DB Snatch (left)

    07/19/2019
    WOD

  • WOD 7/18/19

    Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2:  5 Rounds: 5x Squat Snatch (95/65) 10x Bar Facing Burpees Driveway Sandbag Carry (45/25)

    07/17/2019
    WOD

  • WOD 7/7/19

    9,7,5 Muscle Up and Squat Snatch (105/75) —– 1500m Run or Row —– 9x Prowler Push

    07/06/2019
    WOD

  • WOD 6/19/19

    30x Power Snatch (95/65) 150x DU 50x Medball Cleans (20/14)

    06/18/2019
    WOD