Tag / Snatch

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  • WOD 4/5/20

    Home Sweet Home #17 “The Broomstick Mile” (Done with a broomstick, PVC, or some kind of pole) 25x Back Squat 25x Front Squat 25x OHS 400m Run or 2 Min Jump Rope…

    04/04/2020
    WOD

  • WOD 3/15/20

    AMRAP 30 minutes (In teams of 2): 40x Power Snatch (75/55) 1600m Run/2000m Row 30x Power Snatch 1200m Run/1400m Row 20x Power Snatch 800m Run/1000m Row 20x Power Snatch 800m Run/1000m Row…

    03/14/2020
    WOD

  • WOD 2/26/20

    The Grind 4 Rounds: 10x Power Snatch (95/65) 50x Step Ups (25/15) 500m Run or Row

    02/25/2020
    WOD

  • WOD 2/19/20

    AMRAP 20 minutes: 20 Medball Clean (20/14) 10x DB Snatch Right (35/25) 10x DB Snatch Left 20x Box Jumps (24/20) 10x DB Push Press Right (35/25) 10x DB Push Press Left (35/25)

    02/18/2020
    WOD

  • WOD 2/13/20

    “Heart Breaker” 2 Rounds: 25x Power Snatch (75/55) 1600m Run or Row 50x Wallballs (20/15) 100x Sit Ups

    02/12/2020
    WOD

  • WOD 2/1/20

    AMRAP 20 minutes: 10x Power Snatch (115/80) 15x Wallballs (20/14) 20x Leg Lifts 30x Double Unders (90 Singles)

    01/31/2020
    WOD

  • WOD 1/15/20

    AMRAP 5 minutes: 5x Hang Squat Snatch (95/65) 10x Bar Facing Burpees *****REST 2 MINS***** AMRAP 5 minutes: 10x Power Clean (95/65) 20x Pull ups  *****REST 2 MINS***** AMRAP 5 minutes: 30x…

    01/14/2020
    WOD