Tag / Snatch

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  • WOD 1/9/20

    The Grind 8 Rounds: 12x Power Snatch (75/55) 24x Wallballs (20/14) 400m Run/500m Row

    01/09/2020
    WOD

  • WOD 12/23/19

    AMRAP 20 minutes: 100x Air Squat 500m Run/750m Row 25x Hang Power Snatch (115/80)

    12/22/2019
    WOD

  • WOD 12/15/19

    18, 15, 12, 9, 6, 3 Thrusters (75/55) Power Snatch (same bar) Hollow Rocks

    12/14/2019
    WOD

  • WOD 11/10/19

    AMRAP 25 minutes: 500m Run or Row 50x Weighted Step Ups (45/25) 10x Squat Snatch (105/75)

    11/09/2019
    WOD

  • WOD 10/23/19

    Part 1:  OTM 12 mins: 1x Power Snatch, 1x Hang Squat Snatch Part 2:  21-15-9 Power Snatch (95/65) 100x DU after each set (or 200 singles)

    10/22/2019
    WOD

  • WOD 10/5/19

    10,9,8…1 x Power Snatch (105/75) After Evens:  200m Run/300m Row After Odds:  200m Farmers Carry

    10/04/2019
    WOD

  • WOD 9/19/19

    25x Hang Power Snatch (75/55) 50x Sit Ups 1000m Run/1200m Row 50x Sit Ups 25x Hang Power Snatch

    09/18/2019
    WOD