Tag / Snatch

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  • WOD 3/27/14

    Part 1:  OTM 10 Minutes: 3x Hang Power Snatch Part 2:  5 Rounds- 200m Run 7x Dips

    03/26/2014
    WOD

  • WOD 2/20/14

    AMRAP 15 minutes: 5x Hang Power Snatch 7x OHS 200m Run

    02/19/2014
    WOD

  • WOD 1/18/14

    AMRAP 10 minutes: 1x Power Snatch 1x Squat Snatch 1x OHS 20x Double Unders

    01/17/2014
    WOD

  • WOD 12/30/13

    Part 1: Snatch 2,2,2,2,2,2,2 Part 2: 30x Back Squat 30x Push Press 30x Thrusters ****Decrease load with each skill

    12/29/2013
    WOD

  • WOD 11/25/13

    “Broomstick Mile” 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run w/bar 25x Press 25x Push Press 25x Push Jerk 400m Run w/bar 50x Squat Clean 400m Run w/bar 50x…

    11/24/2013
    WOD

  • WOD 11/15/13

    4 Rounds: 5x Hang Power Snatch 15x Box Jump 400m

    11/15/2013
    WOD

  • WOD 11/7/13

    OTM 20 Minutes: Odd Minutes: 2x Hang Power Snatch Even Minutes:  2x Hang Squat Snatch Cash out:  1000m Run or Row

    11/06/2013
    WOD