Tag / Snatch

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  • WOD 10/12/14

    Complete in teams of 2, 1 working at a time: 30x Box Jump overs 50x Power Snatch 1200m Run or Row 50x Power Snatch 30x Box Jump Overs

    10/11/2014
    WOD

  • WOD 9/29/14

    Snatch 2,2,2,2,2,2,2 WOD: 30x Burpee Box Jump 800m 30x Burpee Box Jump

    09/28/2014
    WOD

  • WOD 9/21/14

    In Teams of 2, 1 working at a time: AMRAP 20 minutes- 800m Run 30x Hang Power Snatch 20x OHS 10x MU

    09/20/2014
    WOD

  • WOD 9/13/14

    AMRAP 10 Minutes: 3x Power Snatch 4x Hang Power Snatch 5x OHS Driveway Sprint

    09/12/2014
    WOD

  • WOD 8/17/14

    Part 1:  OTM 10 minutes- 2x Power Snatch Part 2:  AMRAP 10 mins- 5x Hang Power Snatch Driveway Sprint

    08/16/2014
    WOD

  • WOD 7/28/14

    21-15-9 Complex 8x Deadlift (155/105) 7x Clean 6x Snatch 8x Pull ups 7x CTB Pull ups 6x Bar MU 6x DL 5x Clean 4x Snatch 6x Pullups 5x CTB Pull ups 4x…

    07/27/2014
    WOD

  • WOD 7/27/14

    5 Rounds: 3x Hang Power Snatch 25x DU 6x OHS 25x DU

    07/26/2014
    WOD