Tag / Snatch

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  • WOD 7/13/14

    Muscle Snatch:  1,1,1,1,1 Power Snatch:  3,3,3,3,3 Snatch:  5,5,5,5,5

    07/12/2014
    WOD

  • WOD 7/5/14

    30x Power Snatch 300m Run 20x Power Snatch 200m 10x Power Snatch 100m

    07/05/2014
    WOD

  • WOD 6/29/14

    Part 1:  OTM 12 mins- 1x Power Snatch 1x Hang Power Snatch 1x Hang Squat Snatch Part 2:  5 Rounds- 5x OHS 200m Run

    06/28/2014
    WOD

  • WOD 6/3/14

    Part 1:  OTM 10 minutes 1x Hang Power Snatch, 1x Hang Squat Snatch Part 2:  10,9,8,7,6,5,4,3,2,1 Power Snatch 200m Run after evens

    06/02/2014
    WOD

  • WOD 5/4/14

    Part 1: OTM 8 minutes: 1x Power Snatch 1x Squat Snatch Part 2: Complete in teams of 2, 1 bar per team: 400m Farmers Carry (both partners holding) 75x Power Snatch 400m…

    05/03/2014
    WOD

  • WOD 4/24/14

    5 Rounds: 3x Power Snatch 15x OHS 400m Run

    04/23/2014
    WOD

  • WOD 4/9/14

    OHS 3,3,3,3,3 WOD:  3 Rounds- 10x Power Snatch 10x Lateral Barbell Jumps 200m Run 1 rope Climb or Prowler Push

    04/08/2014
    WOD