Tag / Snatch
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WOD 10/16/13
Part 1: OTM 10 minutes 3x Hang Power Snatch Part 2: 10,9,8…1 Handstand Push ups Driveway Sprint after each set
10/15/2013 -
WOD 9/26/13
Deadlift 1,1,1,1,1,1,1 WOD: AMRAP 12 minutes: 6x Hang Squat Snatch 12x Box Jump
09/25/2013 -
WOD 9/17/13
Deadlift 3,3,3,3,3, WOD: 1000m Run or Row 30x Hang Power Snatch 1000m Run or Row
09/16/2013 -
WOD 9/4/13
part 1: AMRAP 10mins: 7x Hang Power Snatch 30x Double Under rest 2 minutes part 2: AMRAP 6 mins: 6x Hollow Rock 6x Push Up
09/03/2013 -
WOD 8/13/13
Part 1: OTM 10 minutes: 1x Power Snatch, 2x OHS Part 2: AMRAP 6 mins: 7x Barbell Push ups 14x Lateral Barbell jumps
08/12/2013 -
WOD 7/7/13
Part 1: OTM 10 minutes- 2x Power Snatch Part 2: 21-15-9 Power Clean, Dips 200m Run after each set
07/07/2013 -
WOD 5/21/13
50x Double Under 5x [5x Power Snatch, 7x Barbell Burpee, 200m Run] 50x Double Under 5x[ 5x Power Snatch, 7x Barbell Burpee, 200m Run] 50x Double Under
05/21/2013