Tag / Snatch

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  • WOD 10/23/13

    Deadlift 1,1,1,1,1,1,1 WOD:  4 Rounds- 7x Power Snatch 10x Pull ups 200m Run

    10/22/2013
    WOD

  • WOD 10/16/13

    Part 1:  OTM 10 minutes 3x Hang Power Snatch Part 2:  10,9,8…1 Handstand Push ups Driveway Sprint after each set

    10/15/2013
    WOD

  • WOD 9/26/13

    Deadlift 1,1,1,1,1,1,1 WOD:  AMRAP 12 minutes: 6x Hang Squat Snatch 12x Box Jump

    09/25/2013
    WOD

  • WOD 9/17/13

    Deadlift 3,3,3,3,3, WOD: 1000m Run or Row 30x Hang Power Snatch 1000m Run or Row

    09/16/2013
    WOD

  • WOD 9/4/13

    part 1:  AMRAP 10mins: 7x Hang Power Snatch 30x Double Under rest 2 minutes part 2:  AMRAP 6 mins: 6x Hollow Rock 6x Push Up

    09/03/2013
    WOD

  • WOD 8/13/13

    Part 1: OTM 10 minutes: 1x Power Snatch, 2x OHS Part 2: AMRAP 6 mins: 7x Barbell Push ups 14x Lateral Barbell jumps

    08/12/2013
    WOD

  • WOD 7/7/13

    Part 1:  OTM 10 minutes- 2x Power Snatch Part 2: 21-15-9 Power Clean, Dips 200m Run after each set

    07/07/2013
    WOD