Tag / Snatch

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  • WOD 1/23/13

    Part 1:  OTM 8 minutes- 2x Hang Power Snatch Part 2:  AMRAP 10 minutes- Max reps OHS 200m Run

    01/22/2013
    WOD

  • WOD 1/9/13

    Part 1:  2x Squat Snatch OTM 10 minutes Part 2:  5 Rounds- 200m Run 5x Hang Power Snatch 7 TTB 12 Wallballs

    01/08/2013
    WOD

  • WOD 1/5/13

    OTM (on the minute) 10 Minutes: 2x Power Snatch 20x Double Under Rest 3 Minutes 4 Rounds: 10x OHS 5x Broad Jump Fire Hydrant run (150m)

    01/04/2013
    WOD

  • WOD 12/17/12

    Power Snatch OTM- 8 minutes Then:  AMRAP 12 Minutes: 15x OHS (95/65) 15 Push Ups 15 Box Jumps

    12/16/2012
    WOD

  • WOD 10/26/12

    300m Run 7 Rounds of: 7x HSPU 14x Double Under 7x DB Snatch (ea. arm) 14x Air Squat 300m Run

    10/27/2012
    WOD

  • WOD 9/1/12

    5 Rounds: 10 Hang Power Snatches 10 OHS 30 Double Unders

    08/31/2012
    WOD

  • WOD 5/19/12

    5 Rounds: 3 Hang Power Snatch 6 Squat Snatch 9 OHS 200m

    05/18/2012
    WOD