WOD 8/24/17

08/24/2017

WOD

50 Sit ups/ 100m Run
50 Russian Twists/ 100m Run
40 Sit ups/ 100m Run
40 Russian Twists/ 100m Run
30 Sit ups/ 100m Run
30 Russian Twists/ 100m Run
20 Sit ups/100m Run
20 Russian Twists/ 100m Run
10 Sit ups/ 100m Run
10 Russian Twists/ 100m Run

run russian twist SIT-UPS