WOD 1/24/13 01/23/2013 WOD “Baloney Hats” 2x[ 30 KBS, 25 Wallballs, 20 Sit ups] 800m run or row 2x [30 KBS, 25 Wallballs, 20 Sit ups] kbs row run sit-up wallball Older Post Brian Overhead squat Newer Post The lone KB
