WOD 4/9/13 04/08/2013 WOD Part 1: 5 Minutes Double Under Practice Part 2: 4 Rounds- 10x TTB 30x DU 10x Push Up 30x Sit up 10x Pull up 30(0)m Run double under pull up push up run sit-up tab Older Post WB Thru Ring Newer Post Group TTB
