WOD 3/4/14 03/03/2014 WOD 400m Run 20x KBS/ 1x Sit up 19x KBS/ 2x Sit up 18x KBS/ 3x Sit up Continue until… 1x KBS/ 20x Sit up 400m Run kbs run sit-up Older Post KBS Newer Post WOD 3/5/14
