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CrossFit Monrovia
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WOD 9/7/15

09/06/2015
WOD
  • AMRAP 25 minutes:
  • 20x KBS
  • 20x Box Jump
  • 400m Run
  • 20x Goblet Step Up
  • 20x Sit up
  • 9am class ONLY!
box jump kbs run sit-up step up
Older Post Snatch
Newer Post Pull ups

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