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WOD 9/14/15

09/13/2015
WOD
  • Push Press 5×5 (80%)
  • WOD:  4 ROUNDS
  • 1 minute max pull ups
  • 1 minute max overhead walking lunge
  • 1 minute max sit ups
  • 1 minute rest
lunge pull ups Push Press sit-up
Older Post WOD 9/13/15
Newer Post Press

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