Tag / sit-up

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  • WOD 12/5/21

    6 Rounds: 21 Calorie Spin or Row 21x Box Jumps (24/20) 21x Sit Ups 21x Russian Twists (25/15)

    12/04/2021
    WOD

  • WOD 11/17/21

    3 Rounds for max reps: 1 minute:  Box Jumps (24/20) 1 minute:  Sit ups 1 minute:  Muscle Ups 1 minute:  Burpees

    11/16/2021
    WOD

  • WOD 10/12/21

    21-15-9 Dips Burpees Immediately into: 50,40,30,20,10 Sit Ups Box Jumps (24/20)

    10/11/2021
    WOD

  • WOD 10/7/21

    5 Rounds: 30x Medball Sit Ups (10/6) 60x Russian Twist (25/25) 100m Overhead Plate Carry (45/25)

    10/07/2021
    WOD

  • WOD 10/3/21

    3 Rounds: 30x Double Unders (60 singles) 30 Sit Ups 500m Run or Row 3 Rounds: 30x Double Unders (60 singles) 30 Sit Ups

    10/03/2021
    WOD

  • WOD 9/20/21

    3 Rounds: 1K Run or Row 50x Sit Ups 25x Deadlift (185/135)

    09/19/2021
    WOD

  • WOD 9/16/21

    5 Rounds: 20x Split Stance Sit Up w/Rotation 500m Run or Row

    09/15/2021
    WOD