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WOD 11/17/21

11/16/2021
WOD
  • 3 Rounds for max reps:
  • 1 minute:  Box Jumps (24/20)
  • 1 minute:  Sit ups
  • 1 minute:  Muscle Ups
  • 1 minute:  Burpees
box jump burpee muscle up sit-up
Older Post Press
Newer Post Muscle Up

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