Tag / sit-up

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  • WOD 6/27/21

    3 Rounds: 800m Run or 1K Row 30x Medball Sit Ups (10/6) 50x DB Russian Twist (30/20)

    06/26/2021
    WOD

  • WOD 6/19/21

    5 Rounds: 20x Burpees 30x KBS (70/44) 40x Sit Ups

    06/18/2021
    WOD

  • WOD 6/7/21

    AMRAP 25 minutes: 10x Turkish Sit Up (ea side; 30/20) 20x Abmat Sit Up 300m Run or 400m Row 40x Plank Shoulder Taps

    06/06/2021
    WOD

  • WOD 5/26/21

    50,40,30,20,10 Kettlebell Swings (70/44) Sit Ups 400m Run or 500m Row after each set.

    05/25/2021
    WOD

  • WOD 5/10/21

    2500m Run or Row —- 3 Rounds: 30x Plate Sit Ups (25/15) 40x Russian Twist (25/15) —– 2500m Run or Row

    05/09/2021
    WOD

  • WOD 5/2/21

    10,9,8…1 Deadlift (bodyweight) After Evens:  30x Sit Ups After Odds:  1 Way Prowler Push

    05/01/2021
    WOD

  • WOD 4/19/21

    50,40,30,20,10 Sit Ups Box Jumps (24/20) 200m Overhead Plate Carry after each set (45/25)

    04/18/2021
    WOD