Tag / sit-up

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  • WOD 9/6/21

    9am Class Only AMRAP 30 minutes: 1x DB Snatch Each Arm (50/35) 3x Medball Cleans (20/14) 5x Sit Ups

    09/05/2021
    WOD

  • WOD 8/23/21

    4 Rounds: 500m Run or Row 15x CTB Pull ups 30x Plate Sit Ups (25/15)

    08/22/2021
    WOD

  • WOD 8/17/21

    5 Rounds: 100m Farmers Carry 30x Sit Ups 10x Front Squats (135/95)

    08/16/2021
    WOD

  • WOD 8/8/21

    5 Rounds: 25x Sit Ups 25x Box Jumps (24/20) 200m Run

    08/07/2021
    WOD

  • WOD 8/5/21

    4 Rounds: 40x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/25) 20x DB Turkish Sit Up (30/20) 400m Run or 500m Row

    08/04/2021
    WOD

  • WOD 7/8/21

    Cash in:  50 Double Unders (150 singles) — AMRAP 25 minutes: 1x Turkish Sit Up Each side (30/20) 3x Leg Lifts 5x Sit Ups — Cash out:  50 Double Unders (150 singles)

    07/07/2021
    WOD

  • WOD 6/30/21

    50, 40, 30, 20, 10 Sit Ups Overhead Walking Lunges (45/25) 400m Run or 500m Row after each set.

    06/29/2021
    WOD