Tag / sit-up

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  • WOD 3/30/2022

    AMRAP 30 minutes: 500m Run or Row 15x Deadlift (185/135) 30x Wallballs (20/14) 45x Sit Ups

    03/29/2022
    WOD

  • WOD 3/24/22

    AMRAP 20 minutes: 10x Medball Cleans (20/14) 10x Hollow Rocks 20x Sit ups 20x Box Jumps (24/20)

    03/23/2022
    Uncategorized, WOD

  • WOD 2/14/22

    Roses are Red In teams of 2- Cash in:  1K Row; 1 Partner rows 500m while the other partner jumps rope. Switch at 500m Part 2:  AMRAP 20 minutes, 1 Partner working…

    02/13/2022
    WOD

  • WOD 2/12/22

    5 Rounds: 20x DB Renegade Rows (Ea side; 35/25) 30x DB Front Rack Lunges 20x DB Jerks 30x Sit Ups

    02/11/2022
    WOD

  • WOD 1/26/22

    3 Rounds: 1K Run or Row 30x KBS (53/35) 40x Box Jumps (24/20) 50x Sit Ups

    01/25/2022
    WOD

  • WOD 1/10/22

    3 Rounds: 500m Run or Row 30x Box Jumps (24/20) 15x Hollow Rocks 30x Sit Ups

    01/09/2022
    WOD

  • WOD 12/8/21

    21,18,15,12,9,6,3 Medball Sit Ups (10/6) After Odds:  30x Russian Twist (25/15) After Evens:  30x Double Unders or “Fancy” Jumps (60 singles)

    12/07/2021
    WOD