Tag / run

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  • WOD 11/24/21

    10,9,8…1 Front Squat (115/80) After Evens:  400m Run or 500m Row After Odds:  15x Hollow Rocks (30 sec hold)

    11/23/2021
    WOD

  • WOD 11/20/21

    21, 18, 15, 12, 9, 6, 3 Pull ups Hang Power Cleans (95/65) After Odds:  15x Hollow Rocks (30 sec hold) After Evens:  200m Run or 300m Row

    11/19/2021
    WOD

  • WOD 11/18/21

    1600m Run 2000m Row 1600m Run

    11/17/2021
    WOD

  • WOD 11/16/21

    Part 1:  4 Rounds: 10x Handstand Push Ups 200m Run or 300m Row Part 2:  Push Press 10×1

    11/15/2021
    WOD

  • WOD 11/11/21

    “Andy” 25 Thrusters (115/85) 50x Box Jumps (24/20) 75x Deadlifts (115/85) 1.5 Mile Run 75x Deadlifts 50x Box Jumps 25x Thrusters

    11/10/2021
    WOD

  • WOD 11/10/21

    5 Rounds: 50′ Handstand Walk 100m Front Rack Dumbbell Carry (2x 35/25) 200m Run or 300m Row

    11/09/2021
    WOD

  • WOD 11/8/21

    21x OHS (75/55) 800m Run or 1K Row 18x OHS 600m Run or 750m Row 15x OHS 400m Run or 500m Row 12x OHS 200m Run or 300m Row 9x OHS

    11/07/2021
    WOD