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CrossFit Monrovia
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WOD 11/8/21

11/07/2021
WOD
  • 21x OHS (75/55)
  • 800m Run or 1K Row
  • 18x OHS
  • 600m Run or 750m Row
  • 15x OHS
  • 400m Run or 500m Row
  • 12x OHS
  • 200m Run or 300m Row
  • 9x OHS
overhead squat row run
Older Post Deadlift
Newer Post OHS

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