Tag / run

    Loading posts...

  • WOD 11/7/21

    5 Rounds: 15x Deadlift (185/135) 15x Barbell Push Ups 30x Lateral Barbell Jumps 400m Run or 500m Row

    11/06/2021
    WOD

  • WOD 11/4/21

    5 Rounds: 500m Run or Row 10x CTB Pull ups

    11/03/2021
    WOD

  • WOD 11/2/21

    AMRAP 25 minutes: 15x DB Renegade Rows Each Side (35/25) 15x Hollow Rocks (30 sec hold) 15x Floor Press (35/25) 300m Run or Row after every 2 rounds.

    11/01/2021
    WOD

  • WOD 10/31/21

    10,9,8…1 DB Push Jerk (35/25) After Evens:  500m Run or Row After Odds:  1x Rope Climb

    10/30/2021
    WOD

  • WOD 10/27/21

    5 Rounds: 400m Run or 500m Row 15x TTB

    10/26/2021
    WOD

  • WOD 10/26/21

    3 Rounds: 800m Run or 1K Row 50x Deadlifts (95/65)

    10/25/2021
    WOD

  • WOD 10/24/21

    5 Rounds: 10x OHS (95/65) 400m Run

    10/23/2021
    WOD