Tag / run

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  • WOD 1/10/22

    3 Rounds: 500m Run or Row 30x Box Jumps (24/20) 15x Hollow Rocks 30x Sit Ups

    01/09/2022
    WOD

  • WOD 1/8/22

    AMRAP 25 Minutes: 5x CTB Pull ups 10x DB Push Press (35/25) 15x DB Renegade Rows (each side) 20x DB Russian Twist (35/25) 200m Run or 300m Row

    01/07/2022
    WOD

  • WOD 1/6/22

    Part 1: OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: 800m Run or 1K Row 30x Medball Cleans (20/14) 30x TTB

    01/05/2022
    WOD

  • WOD 1/5/22

    10,9,8…1 Muscle Ups After Evens: 500m Run or Row After Odds: 1x Rope Climb

    01/04/2022
    WOD

  • WOD 1/3/22

    Part 1 :30x DB Thrusters (35/25) 400m Run or 500m Row 150x Double Unders or “Fancy” Jumps (300 singles) Part 2: Overhead Squats 5×5

    01/02/2022
    WOD

  • WOD 1/2/22

    10,9,8…1 Kettlebell Swings (70/44) After Evens: 300m Run or 400m Row After Odds: 100m KB Farmers Carry

    01/01/2022
    WOD

  • The 12 Days of Christmas

    12(00)m Run or Row 11 Air Squats 10 Lunges 9 Plank Shoulder Taps 8 Hollow Rocks 7 Leg Lifts 6 TTB 5 DB Front Squats 4 DB Snatch Each Side 3 DB…

    12/23/2021
    WOD