Tag / run

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  • WOD 12/17/22

    2500m Run or Row 50x Thrusters (95/65) 2500m Run or Row

    12/16/2022
    WOD

  • WOD 12/15/22

    10,9,8…1 Pull ups After Evens:  20x Medball Cleans (20/14) After Odds:  500m Run or Row

    12/14/2022
    WOD

  • WOD 12/11/22

    2 Rounds: 1K Run or Row 50x Medball Sit Ups (10/6) 50x Russian Twist (25/15)

    12/10/2022
    WOD

  • WOD 12/10/22

    10,9,8…1 Deadlifts (185/135) After Evens:  400m Run or 500m Row After Odds:  20 Seated Leg Raises Over Medicine Ball

    12/09/2022
    WOD

  • WOD 12/8/22

    7 Rounds: 7x DB Front Squat (2×50/35) Driveway Sprint 7x DB Snatch Each Side (same) Driveway Sprint

    12/07/2022
    WOD

  • WOD 12/7/22

    Cash in:  500m Run or Row AMRAP 10 minutes: 2,4,6,8… Handstand Release Push Ups Wallballs (20/14) Cash out:  500m Run or Row

    12/06/2022
    WOD

  • WOD 12/5/22

    6 Rounds: 10x Pull ups 10x KBS (70/44) 20x Box Jumps (24/20) 200m Run or 300m Row

    12/04/2022
    WOD