WOD 12/7/22 2022-12-06 WOD Cash in: 500m Run or Row AMRAP 10 minutes: 2,4,6,8… Handstand Release Push Ups Wallballs (20/14) Cash out: 500m Run or Row push up row run wallball Older Post WOD 12/6/22 Newer Post WOD 12/8/22
