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WOD 12/15/22

2022-12-14
WOD
  • 10,9,8…1
  • Pull ups
  • After Evens:  20x Medball Cleans (20/14)
  • After Odds:  500m Run or Row
medball clean pull ups row run
Older Post WOD 12/14/22
Newer Post WOD 12/16/22

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