Tag / run

    Loading posts...

  • WOD 1/17/23

    5 Rounds: 10x Jerk (135/95) 30x KBS (53/35) 300m Run or 400m Row

    01/16/2023
    WOD

  • WOD 1/15/23

    1K Run or Row 25x Power Cleans (135/95) 800m Run or Row 25x Power Clean 1K Run or Row

    01/14/2023
    WOD

  • WOD 1/12/23

    6 Rounds: 20x KBS (53/35) 30x Box Jumps (24/20) 400m Run or 500m Row

    01/11/2023
    WOD

  • WOD 1/11/23

    5 Rounds: 30x KB Plank Pull Through (53/35) 20x KB Goblet Lunge 300m Run or 400m Row

    01/10/2023
    WOD

  • WOD 1/8/23

    8 Rounds: 10x Deadlift (185/135) 10x TTB 300m Run or 400m Row

    01/07/2023
    WOD

  • WOD 1/5/22

    5 Rounds: 300m Run or 400m Row 20x KBS (70/44) 10x Dips

    01/04/2023
    WOD

  • WOD 1/4/22

    Part 1:  OTM 10 minutes: 3x Power Clean Part 2:  5 Rounds: 5x Hang Power Clean (75/55) 10x Barbell Push Ups 200m Run or 300m Row

    01/03/2023
    WOD