Tag / run

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  • WOD 11/12/22

    5K(aren) 5 Rounds: 1K Run or Row 30x Wallballs (20/14)

    11/11/2022
    WOD

  • WOD 11/9/22

    500m Run or Row 21x HSPU 400m Run or Row 15x HSPU 300m Run or Row 9x HSPU

    11/08/2022
    WOD

  • WOD 11/8/22

    21, 18, 15, 12, 9, 6, 3 Medball Sit Ups (10/6) Box Jumps (24/20) 200m Run or 300m Row After each set.

    11/07/2022
    WOD

  • WOD 11/6/22

    6 Rounds: 10x Renegade Rows w/ Push Up (35/25) 10x Floor Press (same Db’s) 20x Plank DB Pull Through (total) 200m Run or 300m Row

    11/05/2022
    WOD

  • WOD 11/3/22

    3 Rounds: 500m Run or Row 30x Step Ups (24/20; 45/25#) 15x DB Snatch Each Side (50/35)

    11/02/2022
    WOD

  • WOD 10/31/22

    Monster Mash AMRAP 31 mins: 31x Wallballs (20/14) 31x Push Press (45/35) 31x Box Jumps (24/20) 31x Sit Ups 300m Run or 400m Row

    10/30/2022
    WOD

  • WOD 10/30/22

    10,9,8…1 Deadlifts (225/155) After Evens:  10x Pull ups After Odds:  400m Run or 500m Row

    10/29/2022
    WOD