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WOD 12/10/22

12/09/2022
WOD
  • 10,9,8…1
  • Deadlifts (185/135)
  • After Evens:  400m Run or 500m Row
  • After Odds:  20 Seated Leg Raises Over Medicine Ball
deadlift leg raise row run
Older Post WOD 12/9/22
Newer Post WOD 12/11/22

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