• Home
  • Get Started
  • Class Schedule
  • WOD
    • CrossFit Kids
    • Vacation WOD
  • About Us
  • Contact Us
 CrossFit Monrovia
  • Home
  • Get Started
  • Class Schedule
  • WOD
    • CrossFit Kids
    • Vacation WOD
  • About Us
  • Contact Us

WOD 12/5/22

2022-12-04
WOD
  • 6 Rounds:
  • 10x Pull ups
  • 10x KBS (70/44)
  • 20x Box Jumps (24/20)
  • 200m Run or 300m Row
box jump kbs pull up row run
Older Post WOD 12/4/22
Newer Post WOD 12/6/22

Sign up for a free class


Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.

Invalid reCAPTCHA!


CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • Get Started
  • Class Schedule
  • WOD
    • CrossFit Kids
    • Vacation WOD
  • About Us
  • Contact Us

  • Facebook
  • Instagram
  • Yelp
  • Twitter

© Copyright 2021. All Rights Reserved