Tag / run

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  • WOD 1/2/23

    5 Rounds: 15x DB Jerks (2×35/25) 30x DB Renegade Rows (total) 400m Run or 500m Row

    01/01/2023
    WOD

  • WOD 12/31/22

    50x Goblet Squats (53/35) 50x Sit Ups 500m Run or Row 40x Goblet Squats 40x Sit Ups 400m Run or Row 30x Goblet Squats 30x Sit Ups 300m Run or Row 20x…

    12/30/2022
    WOD

  • WOD 12/28/22

    21,15,9,15,21 KBS (70/44) 500m Run or Row After Each Set.

    12/27/2022
    WOD

  • WOD 12/27/22

    AMRAP 10 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double Unders or “Fancy” Jumps —– 1K Run or Row —– AMRAP 5 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double…

    12/26/2022
    WOD

  • WOD 12/26/22

    18,15,12,9,6,3 Thruster (75/55) Power Snatch (same) After Evens:  400m Run or 500m Row After Odds:  30 sec Handstand Hold

    12/25/2022
    WOD

  • WOD 12/21/22

    4 Rounds: 800m Run or 1K Row 30x KBS (53/35)

    12/20/2022
    WOD

  • WOD 12/18/22

    AMRAP 20 minutes: 10x Hang Power Snatch (75/55) 5x Overhead Squat 200m Run or 300m Row

    12/17/2022
    WOD