WOD 10/15/12 10/14/2012 WOD 3 Sets of 5 Back Squats Then: 400m run 10x Shoulder Press 20x Jumping Squat 8x Shoulder Press 16x Jumping Squat 6x Shoulder Press 12x Jumping Squat 2x Shoulder Press 8x Jumping Squat 2x Shoulder Press 4x Jumping Squat 400m Run back squat jumping squat press run Older Post Pic WOD 10/13/12 Newer Post Heavy Squat
