Tag / run

    Loading posts...

  • WOD 9/19/12

    With a running clock for 15 minutes: 800m Run or row(1x) Then: AMRAP 10 Push ups 15 Sit ups

    09/19/2012
    WOD

  • WOD 9/19/12

    Back Squat 5,4,3,2,1 Then AMRAP 12 minutes: 15 Wallballs 200m Run

    09/18/2012
    WOD

  • WOD 9/18/12

    One half 5K Then- 5 Rounds of: 15 Box Jumps 25m Waiter’s Walk (45/25)

    09/17/2012
    WOD

  • WOD 9/17/12

    Jerk 5,4,3,2,1 Then- 3 Rounds of: 400m Run 15 Push Press (75/55)

    09/16/2012
    WOD

  • WOD 9/13/12

    800m run or Row 10,9,8…1 Dips, Pistols 800m Run or Row

    09/12/2012
    WOD

  • WOD 9/10/12

    AMRAP  12 Minutes: 5x Deadlift (85-90%) 5 HSPU Driveway Run

    09/09/2012
    WOD

  • WOD 9/4/12

    800m Run 1 Round of “Cindy” (5 pullups, 10 push ups, 15 squats) 600m Run 2 Rounds of Cindy 400m Run 3 Rounds of Cindy 200m Run 4 Rounds of Cindy

    09/03/2012
    WOD