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WOD 11/21/12

11/20/2012
WOD
“Turkey and Gravy”
  • 15 Minutes Skill work- Turkish Get ups
  • Then:
  • 75 Wallballs
  • 1 Mile Run
  • 75 Wallballs

 

 

 

 

run turkish get up wall balls
Older Post Turkey Lift
Newer Post Running turkey

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