Tag / run
-
-
-
WOD 9/4/12
800m Run 1 Round of “Cindy” (5 pullups, 10 push ups, 15 squats) 600m Run 2 Rounds of Cindy 400m Run 3 Rounds of Cindy 200m Run 4 Rounds of Cindy
09/03/2012 -
WOD 8/28/12
15x Thruster (135/95) 200m run 20x Thruster (95/65) 400m run 30x Thruster (65/45) 800m run
08/27/2012 -
WOD 8/27/12
Push Press 5,3,1+ Then: 300m Run – Cash In 10,9,8…1 Renegade Row 10x TTB BEFORE odd sets 300m run – Cash Out
08/26/2012 -
WOD 8/25/12
The “Small” WOD To be completed in teams of 2, 1 working at a time: 3 Rounds: 1000m Run or Row 50 Burpees 50 Box Jumps 800m Run or Row
08/24/2012 -
WOD 8/16/12
3 sets of 5 Front Squats (60,70,80%) Then 4 Rounds of- 10 Front Squats 20 Double Unders 300m Run
08/15/2012
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs