Tag / run

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  • WOD 12/29/12

    “Fat Helen” 5 Rounds of- 400m Run 21 KBS 12 Pull ups

    12/28/2012
    WOD

  • WOD 12/27/12

    5 Rounds of- 50 Double Unders (100 singles) 7x Jerk (heavy) 200m

    12/26/2012
    WOD

  • New Year’s Parade Run

    CrossFit Monrovia New Year’s Runners!   For the fifth year in a row we will be running the Rose Parade Route just prior to the the parade on Tuesday New Years Day. …

    12/26/2012
    News / Events

  • WOD 12/22/12

    400m Run Then  6 Rounds- 20 Wallballs 20 Sit ups Driveway Overhead Carry 400m Run

    12/21/2012
    WOD

  • WOD 12/18/12

    “Spidey Skills” 400m Run 18 HSPU/18 TTB 400m Run 15 HSPU/15 TTB 200m Run 12 HSPU/ 12 TTB 200m Run 9 HSPU/ 9 TTB 200m 6 HSPU/ 6 TTB 400m 3 HSPU/…

    12/17/2012
    WOD

  • WOD 12/12/12

    5,4,3,2,1 Jerk Then: 400m Run 50 Overhead Walking Lunges (45/25) 400m 40 OWL 400m 30 OWL

    12/11/2012
    WOD

  • WOD 12/11/12

    1 Mile Run or Row 25 Pull ups/ 25 Box Jumps 800m Run or Row 20 Pull ups/ 20 Box jumps 600m Run or Row 15 Pull ups/ 15 Box Jumps 400m…

    12/10/2012
    WOD