Tag / run

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  • WOD 10/20/12

    “Helen” 3 Rounds of- 400m Run 21 KBS 12 Pull ups

    10/19/2012
    WOD

  • WOD 10/18/12

    “An Oldie But a Goodie” Block Loop 20 Squats- 1 Sit up 19 Squats- 2 Sit ups 18 Squats- 3 Sit ups Continue until… 1 Squat- 20 Sit ups Block Loop  …

    10/17/2012
    WOD

  • WOD 10/17/12

    3 Sets of 5 Deadlifts (60,70,80%) Then 3 Rounds of- 10x Deadlift 200m Run 14 Pistols 20 Double Unders

    10/16/2012
    WOD

  • WOD 10/15/12

    3 Sets of 5 Back Squats Then: 400m run 10x Shoulder Press 20x Jumping Squat 8x Shoulder Press 16x Jumping Squat 6x Shoulder Press 12x Jumping Squat 2x Shoulder Press 8x Jumping…

    10/14/2012
    WOD

  • WOD 10/11/12

    400m Run 20 KBS Driveway Sprint 15 KBS Driveway Sprint 10 KBS 30 Pullups 10 KBS Driveway Sprint 15 KBS Driveway Sprint 20 KBS 400m Run

    10/11/2012
    WOD

  • WOD 10/9/12

    “Broken 5K” 1/2 5K 21-15-9 Hand Release Push ups & TTB 1/2 5K

    10/08/2012
    WOD

  • WOD 10/6/12

    Part 1: AMRAP 7- 1 Burpee/5 Sit ups 2 Burpees/6 Sit ups 3 Burpees/ 7 Sit ups, etc… Part 2: 1 Mile Run

    10/05/2012
    WOD