Tag / run

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  • WOD 1/28/13

    15x Thruster (135/95) 200m run 20x Thruster (95/65) 400m run 30x Thruster (65/45) 800m run

    01/27/2013
    WOD

  • WOD 1/26/13

    5 Rounds for time: 5x Hang Squat Clean 10x Hand Release Push up 5x Pull up 400m Run

    01/25/2013
    WOD

  • WOD 1/24/13

    “Baloney Hats” 2x[ 30 KBS, 25 Wallballs, 20 Sit ups] 800m run or row 2x [30 KBS, 25 Wallballs, 20 Sit ups]

    01/23/2013
    WOD

  • WOD 1/23/13

    Part 1:  OTM 8 minutes- 2x Hang Power Snatch Part 2:  AMRAP 10 minutes- Max reps OHS 200m Run

    01/22/2013
    WOD

  • WOD 1/22/13

    Deadlift 5,4,3,2,1 Then: 800m Run or row 8 Rounds of [8x dips, 16x Lateral Hurdle jumps] 800m run

    01/21/2013
    WOD

  • WOD 1/19/13

    400m Run 4x[7 HSPU, 14 Box Jump] 800m Run 4x [7 HSPU, 14 Box Jump] 400m Run

    01/18/2013
    WOD

  • WOD 1/16/13

    Part 1: 2x Clean, 1x Clean and Jerk (60,70,80,80,70%) Part 2: 800m Run or Row 10,8,6,4,2 Thruster CTB Pull ups 400m Run or Row

    01/15/2013
    WOD