Tag / run

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  • WOD 12/1/12

    5 Rounds: 8 KBS 8 Dips 8 Box Jumps 800m run 5 Rounds: 8 KBS 8 Dips 8 Box Jumps

    11/30/2012
    WOD

  • WOD 11/29/12

    10,9,8…1 OHS 5 Pullups/200m run after each set

    11/28/2012
    WOD

  • WOD 11/28/12

    “Simple Syrup” 50 Sit ups 500m Run 40 Sit ups 400m Run 30 Sit ups 300m Run 20 Sit ups 200m Run 10 Sit ups 100m Run

    11/27/2012
    WOD

  • WOD 11/26/12

    Push Press 3×3 Then: 4x[5 Deadlifts, 4 Hang Power Cleans, 3 Push Press] Block Loop 3x [5 DL, 4 HPC, 3 PP] 400m 2x [5 DL, 4 HPC, 3 PP] 200m run

    11/25/2012
    WOD

  • WOD 11/21/12

    “Turkey and Gravy” 15 Minutes Skill work- Turkish Get ups Then: 75 Wallballs 1 Mile Run 75 Wallballs        

    11/20/2012
    WOD

  • WOD 11/20/12

    “Dipping into the Stuffing” 4R:  200m/ 7 Dips 30 Power Cleans  30 Bar Facing Burpees 4R:  200m/7 Dips

    11/19/2012
    WOD

  • WOD 11/19/12

    Block Loop 7 Rounds of: 7 Push Press 7 TTB or GHD 7 Box Jumps Block Loop

    11/18/2012
    WOD