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  • WOD 2/14/13

    “MIxed Signals” Part 1 (in teams of 2): 140 Wallballs One partner does max rep wall balls, while partner 2 runs 200m. Then switch. Continue until completing 140 reps. Rest 3 Minutes…

    02/13/2013
    WOD

  • WOD 2/11/13

    “Spic n’ Span” 2 Rounds: 20 DB Cleans (10R, 10L) 200m 15 Medball Cleans 200m 10 Barbell Cleans 200m

    02/10/2013
    WOD

  • WOD 2/9/13

    4 rounds: 30 KBS 10 TTB 400m

    02/08/2013
    WOD

  • WOD 2/7/13

    Cash in:  400m run/15x HSPU 5 Rounds- 5x Power Snatch 30x Double Under Cash out:  15x HSPU/400m run

    02/06/2013
    WOD

  • WOD 2/2/13

    4 Rounds: 800m run 1 Sled Pull or Prowler Push 30 Air Squats 8AM CLASS ONLY!!!!

    02/01/2013
    WOD

  • WOD 1/30/13

    25 Push Ups, 50 Double Unders 5K run or row 25 Push Ups, 50 Double Unders

    01/29/2013
    WOD

  • WOD 1/29/13

    PART 1:  OTM 10 minutes- 5x Power Clean Rest 3 minutes PART 2:  AMRAP 10 minutes- 200m run Max reps TTB

    01/28/2013
    WOD