Tag / run
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WOD 10/30/12
1600m Run Rest 3 minutes 1200m Run Rest 2 Minutes 800m Run Rest 1 Minute 400m
10/29/2012 -
WOD 10/29/12
Jerk 5,4,3,2,1 Then: 21 KBS/7 HSPU 18 KBS, 6 HSPU 15 KBS/5 HSPU 12 KBS/ 4 HSPU 9 KBS/3 HSPU 6 KBS/2 HSPU 3 KBS/1 HSPU ***100m run after each set
10/28/2012 -
WOD 10/26/12
300m Run 7 Rounds of: 7x HSPU 14x Double Under 7x DB Snatch (ea. arm) 14x Air Squat 300m Run
10/27/2012 -
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WOD 10/24/12
3×3 Back Squat Then: 400m Run 5 Knees to Elbow/5 Wallballs 7 KTE/7 WB 9 KTE/9 WB 11 KTE/11 WB 13 KTE/13 WB Then: 400m run Note ***Burpee Broadjump across room after…
10/23/2012 -
WOD 10/23/12
In teams of 2, 1 partner working at a time, complete the following: 30x Power Clean (135/95) 1200m Run 5 Rope Climbs 50 Box Jumps 5 Prowler Pushes 1200m Run 30 Power…
10/22/2012 -
WOD 10/22/12
3×3 Jerk Then AMRAP 15 min.: 800m run 3 Pull ups/ 3 Overhead Squats 6 Pull ups/ 6 OHS 9 Pull ups/ 9 OHS, etc…
10/21/2012